Useful tips to help make the most out of summer
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Here's your June 2025 newsletter

Protect yourself against Lyme disease

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The black-legged tick is gaining ground in Quebec. Learn how to identify it, remove it, and react quickly after a bite. Rapid intervention can prevent a slew of complications.

Be on the lookout
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Restless sleep, days upside down?

 

A circadian rhythm disorder may be behind this. Learn the signs, possible causes, and concrete solutions for better sleep.

Sleep at the right time

Five podcasts to fuel your summer well-being

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Whether you're on the beach, on a patio, or on the road to a getaway, you can take these podcasts with you anywhere. Humour, reflection, relaxation, and social commentary to disconnect this summer.

Explore our suggestions
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Content by our partner Imagix

The power of swimming

 

Swimming is more than just moving. It's relaxing the mind, strengthening the heart, relieving the joints… and having fun! Dive into the benefits of this well-rounded, gentle sport that is accessible to practice.

Jump into the water

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Canadian Men's Health Month

Men's mental health: let's talk about it.

In the news

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Prostate cancer

 

Spotting the signs early can save lives

 

Article written by an external source

 

Understand the facts →
 
 
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Biron Groupe Santé

4105-G boul. Matte, Brossard, Québec, J4Y 2P4, Canada https://www.biron.com/

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