With its short days, lack of natural light and biting cold, winter can sometimes be a drag on our spirits. Find out why this season affects our mood and how light therapy or a "dopamine menu" can help us regain energy and well-being.
Oranges are often seen as a natural remedy for colds thanks to their high vitamin C content. But they're not as powerful as you might think. Let's debunk that myth.
Giving your baby too many baths is not the best hygiene strategy. Learn how to adjust this routine to your little one's needs while preserving your baby's delicate skin and making bath time a soothing moment.
Whether you're a fan of downhill skiing or prefer cross-country trails, these sports put your endurance to the test. And no one is immune to ski injuries. To fully enjoy the pleasures of winter, listen to your body.
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