Sunscreens are essential for sun protection, but some ingredients may be harmful to your health... and to marine ecosystems! Learn how to choose and use sunscreen wisely this summer.
Vacation time brings us back to what really matters: more calm, more freedom, more moments for ourselves. What if we brought some of that into our everyday lives? Discover six habits that can make a real difference–even once we're back to our routine.
Dematomycoses, fungal infections that thrive in heat and humidity, are common in summer. They affecte the skin, nails, and hair. Learn how to prevent and treat them to avoid recurrences and discomfort.
Running is great for your heart... but your bones need to keep up! Stress fractures, caused by repeated impact, can slow you down. Learn to reconized the signs, give your feet some rest, and come back stronger!
