Stress is a reality of modern life, particularly due to our hectic lifestyles and an abundance of stimuli. It affects the brain as much as the heart and bones, and it disrupts the immune and digestive systems. This month, we’re shedding light on the mechanisms of stress and suggesting ways to mitigate its effects.
Understanding the connection between the brain and intestine
The effects of stress on the intestine are well known: knotted stomach, bloating, nausea, diarrhea and the urge to urinate. However, over the long term, chronic stress can lead to complications and aggravate existing digestive problems.
Over the long term, stress can disrupt almost every function in the body and cause many problems. Before stress makes you seriously ill, learn to recognize its symptoms. Our infographic will tell you all you need to know.
While psychological questionnaires can assess your perception of stress, laboratory tests can measure stress hormones and their effects on your body. Even so, it’s difficult to determine your exact level of stress.
When your doctor opts for medication to treat your anxiety, pharmacogenetics can help determine whether a drug is likely to cause you adverse effects or be ineffective.
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