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Sleep is one of our best allies in winter

 

It’s not only winter that’s upon us; it’s also the cold and flu season. The good news is that with proper sleep, your system can do a better job fighting viruses and infections. By improving the length and quality of your sleep, you’re getting some of the best health insurance there is!

 
Sleep: An effective weapon against viruses

Sleep: An effective weapon against viruses

 

If you want to make the right decision, we say you should “sleep on it.” But a good night’s sleep offers much more: a stronger immune system, resistance to viruses and a better response to vaccines. Improve your sleep hygiene to stay healthy all winter long.

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I sleep well, so I don’t have sleep apnea.

 

Our professionals often hear this myth. Not surprisingly, it can take more than seven years from the onset of the first symptom to a diagnosis! But there are many other myths about sleep apnea, such as those linked to obesity.

Separate true from false
I sleep well, so I don’t have sleep apnea.
Feeling tired in the fall?

Feeling tired in the fall?

 

This is normal. As the number of hours of sunshine decreases, so does the amount of vitamin D we get from the sun. As a result, our sleep cycle is disrupted. Find out how a lack of light affects you and what habits can help you sleep better.

Do's and don'ts
 
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  COVID-19
 
 
 
 

Your health can’t wait. Neither should you.

 

Three service centres for people with COVID-19-like symptoms, or who have had close contact with a person diagnosed with COVID-19, are now open in Brossard, Magog and Saint-Laurent (Quebec City and Boisbriand coming soon).

Whether it’s for a blood test, a throat swab, a COVID-19 screening, or any other analysis or sampling, you can count on us!

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We're Here to Help

 
 
 

Find a service, test, location, or any other information with our easy search.

 
 
   
 
 

Call us at 1 833 590-2715.

 
 
 
 

Biron Groupe Santé  

4105-G boul. Matte, Brossard, Québec, J4Y 2P4, Canada

 
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