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When recurrent exhaustion strikes

 
It’s normal to experience episodes of fatigue, such as when we work too much or are sick. However, when fatigue sets in for the long haul without a clear reason, we need to question why. Is our sleep routine adequate? Are we affected by sleep disorders? Or are we suffering from a syndrome such as chronic fatigue?
 
couple sleeping

Is catching up on sleep during the weekend effective?

 

The days often go by too quickly, leading to the tendency to not get enough sleep during the week. As a result, many people try to catch up on their sleep during the weekend. What does science tell us about this method of making up for lost sleep?

Am I sleeping enough?

How is chronic fatigue syndrome recognized?

 

The symptoms of chronic fatigue syndrome – intense fatigue, muscle pain and a lack of concentration – can be similar to those of other diseases. This is why it often goes under the radar. We take a close look at one of the last great mysteries of modern medicine.

How is it detected?
woman yawning
man trouble sleeping

Sleep apnea is more common and serious than you think

 

About 80% of people who suffer from sleep apnea are unaware that they have it. Yet, over time, this sleep disorder that increases fatigue and alters mood can affect physical and psychological health as well as interpersonal relationships.

Do I have sleep apnea?
 
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