How diet can affect sleep

The food we eat has an impact on many aspects of our lives: energy level, digestion, weight, etc. However, did you know that what you eat also affects your sleep?

Many people suffer from sleep disorders, whether temporary or chronic. But very few know what to eat to promote a good night’s sleep.

The impact of sleep deprivation on weight

A poor night’s sleep impacts more than our energy level the next day. Lack of sleep affects our hormones and behaviours, contributing to weight gain.

Effects on weight

Can the keto and paleo diets help improve sleep?

People choose the keto and paleo diets for different reasons. However, few are aware of how these diets impact sleep. Find out how they can affect your quality of sleep.

Diets and sleep

What to eat in the evening to sleep well

The saying goes that breakfast is key to having a good day. Similarly, an appropriate supper is essential for a good night’s sleep. Discover the basic healthy eating habits that can help you sleep better.

Nutrition advice

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How diet can affect sleep

The impact of sleep deprivation on weight

Can the keto and paleo diets help improve sleep?

What to eat in the evening to sleep well

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