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How your New Year’s resolutions may help you sleep better

When making a resolution, you probably want to improve your health like many other people. Here’s a little secret to keep you motivated: certain changes can have an impact on other habits. For example, eating a healthy diet and quitting smoking can help you sleep better. A great opportunity to kill three birds with one stone!
woman eating at her desk

What to eat in the evening to sleep well


What we eat affects our health, our bodies and our lives in general. Less well known is the fact that diet also has an impact on sleep. To get a better night’s sleep, it may be time to rethink your eating habits.

Our five tips

How the keto and paleo diets affect sleep


Many people choose these diets to lose weight, have more energy or treat a health problem. But is it possible to adopt a diet to improve sleep? Here’s an overview of these diets’ potential benefits.

Effects on sleep
keto food plate
man smoking outside

Bye-bye tobacco, hello sleep!


It is well known that smoking is responsible for many diseases. But did you know that it can lead to sleep disorders? Cutting down on or quitting smoking will help you fall asleep more quickly and improve the quality of your nights.

Quitting and sleeping better
Bloc promo sleep

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