What we eat affects our health, our bodies and our lives in general. Less well known is the fact that diet also has an impact on sleep. To get a better night’s sleep, it may be time to rethink your eating habits.

Many people choose these diets to lose weight, have more energy or treat a health problem. But is it possible to adopt a diet to improve sleep? Here’s an overview of these diets’ potential benefits.

It is well known that smoking is responsible for many diseases. But did you know that it can lead to sleep disorders? Cutting down on or quitting smoking will help you fall asleep more quickly and improve the quality of your nights.