Shovelling snow allows us to be active and get some fresh air, but it is also notorious for straining our muscles. Did you know that shovelling is also very demanding on the heart? To protect the heart, it is best to avoid overexertion and maintain a sensible pace. 

A swing of the shovel, a fall on the ice or even falling temperatures can leave our backs in bad shape. Learn more about this widespread problem in our society. 

To treat a musculoskeletal disorder, your doctor may prescribe an infiltration of either cortisone, a viscosupplement or platelet-rich plasma (PRP). These treatments are aimed at relieving pain and controlling inflammation.