Running is one of the most strenuous activities for joints and bones. However, it is possible to prevent or heal certain injuries to runners with simple techniques.

Fatigue fractures do not only affect pros. They can happen to anyone who practices their favourite sport too intensely. It is considered a serious injury and requires time to heal properly.

Fluid-filled pads are distributed throughout the body to protect our joints. Repeated impacts or movements of the muscles used to extend or flex can cause inflammation called bursitis.