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There are many easy and effective ways to relieve irritable bowel syndrome

As April is dedicated to raising awareness of irritable bowel syndrome (IBS), this is an opportunity to shine light on an illness that affects the daily lives of 10 to 20% of Quebecers. This disease forces us to be extra vigilant with our diet. Consequently, it is important to have some knowledge of nutrition, especially FODMAP foods, lactose and their substitutes.
man with a stomach ache

Irritable bowel syndrome, the most common intestinal disorder


Irritable bowel syndrome is an intestinal disorder whose causes are still poorly understood, although there are many clues. It is a condition that requires major changes to habits, especially dietary, in order to continue enjoying a normal life.

What is IBS?

Components that some bowels cannot tolerate


FODMAPs are a group of food components consisting of sugars that break down poorly in certain organisms. How do they affect the intestines? Also, can a low-FODMAP diet be helpful in relieving intestinal problems?

I don’t digest sugar well
FODMAP board with food
woman eating yogurt

Homemade yogurt to relieve intestinal problems?


Irritable bowel syndrome and lactose intolerance are often related. However, a study has shown for the first time that eating homemade yogurt each day can fully eliminate the symptoms of irritable bowel syndrome.

Why homemade yogurt?
promo calprotectin
Phase B 2022 - Infolettre lauréat - EN-v3_Phase B 2022 - Infolettre lauréat - EN

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