Breastfeeding is so instinctive yet often shrouded in expectations, doubts and judgment. It attracts a lot of advice, and opinions—sometimes kind, sometimes unsolicited.
Summer days mean patios and get-togethers after work… sometimes with drinks! Even in small amounts, alcohol can intensify the adverse effects of medications. Always do your research so you don't risk spoiling a beautiful evening.
Marathon, triathlon, Ironman… The season of maximum exertion is well underway! But pushing our bodies hard, without the right prep or recovery time, can have physiological risks.
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