December 2025 newsletter

Are those big holiday meals giving you heartburn?

There's a way to get through it! Listen to your hunger cues. Savour every bite and slow down to give your digestion the time it needs to keep up.

Digest better

Teens & sleep: A fragile duo

Is your teen struggling to fall asleep at night and find it hard to wake up in the morning? This is a common issue and is partly linked to mood.

Build healthy habits

The art of staying balanced during the Holidays

Staying active, sleeping well, reducing screen time, and eating mindfully–these essentials can help you enjoy the holidays without burning out.

See our recommendations

Content by our partner Imagix

Mindful skiing

Whether you're on the slopes or the trails, downhill and cross-country skiing engage your whole body and no one is fully protected from musculoskeletal injuries.

Understand the risks

Are leaks keeping you from your favourite activities?

Strengthen your pelvic floor and reduce urinary leakage with Emsella technology, a non-invasive treatment.

Learn more

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