Screens and sleep are often an underestimated duo. Many people have a habit of using their phones before bedtime, but this routine is detrimental to getting adequate rest. Find out how it affects your sleep and adopt healthy habits to improve your nights.
Coffee, a favourite morning companion, may be disrupting your sleep more than you think. Find out why coffee, despite its stimulating effects, is proving to be a hidden enemy of your restful nights and how to adjust your consumption in order to sleep better.
March is Colorectal Cancer Awareness Month. Let us guide you through the simple yet essential steps to correctly perform a fecal immunochemical test (FIT) at home.
Get ready for a muscle-strengthening method that targets posture, flexibility and balance. This ideal choice for maintaining and improving musculoskeletal health is gaining in popularity.
